Hot Room
Level 3 intensity
Hot - Level 2 intensity
Non-Hot class. Excellent for all levels!
A fast paced practice - Hot room
Hot - Level 2 intensity
Cool - Level 0 intensity
The perfect balance - Heat & Speed followed by Slow & Still
a hybrid of Restorative Yoga & guided meditation
Non-Hot
A faster paced class done in the hot room
Non-Hot
A slow paced practice that involves long held postures
Barre in the Hot Room
Relieve tension and wind down at the end of your day
Hot - Level 3 intensity
Wake up! This class brings the heat and the energy you need to start your day
Hot - Level 4 intensity
Level 3 intensity
A reduced-heat Yin/Restorative practice for deep relaxation and tissue health.
Warm / Reduced Heat - Level 2
Take your time and unwind
Sponsored by Sandstone Realty Group in support of Interval House
Bring your friend for free!
A gentle, all-levels practice to promote relaxation and healthy movement in the body.
Hot - Level 4 intensity
Continue your Reiki Journey with Lisa Gayk
Starts Jun 7
240 Canadian dollarsLoading availability...
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Learn and begin your Reiki journey with this Level 1 Course
190 Canadian dollars
May 4th 3:30 - 5PM
Starts May 4
39.99 Canadian dollarsLoading availability...
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