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Introductory Breathwork Workshop

  • Rockhaven Lane

Service Description

Discover the magic of breathwork, an ancient technique that nowadays, is becoming as popular as Yoga! In this introductory presentation & taster of Breathwork, we will be having a breathwork session for about 25 minutes. We will discover what breathwork is, where it came from, its benefits and few additional techniques to be used at any time and any moment: you will discover how in a few minutes you can change your emotional and mental state with certain breathwork techniques Breathwork is the most functional and powerful way to biohack your energy levels and heal on a deeper level. It can help heal issues that can't be addressed with the traditional psychological, coaching and NLP methods (which all entail a mental approach and analysis), due to the fact that it works with the nervous systems on a subconscious and unconscious level. Give breathwork a try! A hidden superpower that can be used anywhere, anytime.

Upcoming Sessions

Cancellation Policy

To cancel a class within the 45 minute window, please contact us by Instagram direct message (@_boundyoga) or by email

Contact Details

  • 170 Rockhaven Lane, Waterdown, Hamilton, Ontario, Canada


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