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Hot HIIT

With Cari

  • 1 h
  • Rockhaven Lane

Service Description

Hot HIIT is taking cardio and strength training to a new level. Each week will target the full body. We will be focusing on strength training, cardio, agility, glutes and core. Classes will have options for every level. We will be raising our heart rate and enhancing our cardiovascular endurance without any jumping or hard impact on our bodies. We will use the heat of the room and the great tunes to have the most incredible experience while having a lot of fun.


Upcoming Sessions


Cancellation Policy

To cancel a class within the 45 minute window, please contact us by Instagram direct message (@_boundyoga) or by email helloboundyoga@gmail.com


Contact Details

  • 170 Rockhaven Lane, Waterdown, Hamilton, Ontario, Canada


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